tag:blogger.com,1999:blog-12670271686251968622024-03-05T17:49:42.903+00:00Joel Filliolcommentary on triathlon coaching, training and racingAnonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.comBlogger342125tag:blogger.com,1999:blog-1267027168625196862.post-58534221127898588632016-12-20T13:54:00.003+00:002016-12-20T13:54:31.964+00:00Why Does Triathlon Have Such A Clean Image? <div dir="ltr" style="text-align: left;" trbidi="on">
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Sarah Barker of<a href="http://deadspin.com/why-does-triathlon-have-such-a-clean-image-1789929413?utm_campaign=socialflow_deadspin_twitter&utm_source=deadspin_twitter&utm_medium=socialflow" id="yui_3_17_2_5_1482232170130_6530" style="color: #333333; text-decoration: none;" target="_blank"> Deadspin.com</a> has written an article on doping in Triathlon with some quotes by Joel: </div>
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<span style="padding-left: 0px; padding-right: 3.25px;">“</span>We just haven’t had a scandal recently with the power to blow up the issue,” Filliol said via Skype from his home base in Glasgow, Scotland. “So, we’re speculating, like we always do, but it would be naive to assume otherwise. That’s where sport is right now. As far as why we [in triathlon] don’t have more positive tests, it’s the same with all sports. From top to bottom in the anti-doping movement, there are incentives not to find [athletes doping] because it looks bad for the sport.<span style="padding-left: 3.25px;">”</span></blockquote>
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Read the full article on <a href="http://deadspin.com/why-does-triathlon-have-such-a-clean-image-1789929413?utm_campaign=socialflow_deadspin_twitter&utm_source=deadspin_twitter&utm_medium=socialflow" style="color: #333333; text-decoration: none;" target="_blank">Deadspin.com</a> for more quotes from Joel, and further perspective on the issue of doping in Triathlon </div>
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Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-23189319308533704182016-11-15T21:29:00.001+00:002016-11-15T21:29:53.163+00:0016: Sprinting towards Tokyo<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4834197/height/90/width/450/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/tdest_id/440057/render-playlist/no/custom-color/fc0409/" height="90" width="450" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe><br /><p>The 2020 Tokyo Olympic Games may change to a sprint format combined with a mixed team relay: we discuss the background, history, racing and training implications. Lab testing season for triathletes is here, and we break down this trend, and why this doesn't move athletes performance forward. The marginalization of coaches, over-promising and under-delivering of sport science. Decision making and why this is the key to real coaching effectiveness. We address questions on high load training camps, what to do about illness, elite vs age group training, HIIT blocks, marginal gains, and nutrition questions from fasted training, supplements, protein and recovery drinks.</p> <p>Show Notes: <a href= "http://joelfilliol.com/podcast/2016/11/15/sprinting-towards-tokyo"> http://joelfilliol.com/podcast/2016/11/15/sprinting-towards-tokyo</a></p> <br /><p><a target="_blank" href="http://realcoaching.libsyn.com/16-sprinting-towards-tokyo?tdest_id=440057">New Real Coaching Podcast Episode</a></p>Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-78585684104315628412016-11-07T18:51:00.001+00:002016-11-07T18:51:13.018+00:0015: Training Needs Hierarchy<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4811633/height/90/width/450/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/tdest_id/440057/render-playlist/no/custom-color/fc0409/" height="90" width="450" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe><br /><p>Training needs in terms of importance are discussed, from total frequency and volume of training, to high intensity, to training distribution, to periodisation and tapering. We discuss Vicky Holland's interview, comparing and contrasting her training with Darren Smith and the Leeds Triathlon centre, the polarized approach, historical trends of planning and intensity distribution. Follow up questions are addressed including running economy, drills, and tips, run analytics, maintaining endurance fitness between events, structuring a season for both early season and late season races, and whether training gear can affect injuries. The Island House and final ITU World Cups are discussed along with development pathways.</p> <p><a href= "http://joelfilliol.com/podcast/2016/11/7/15-training-needs-hierarchy"> Show Notes</a></p> <br /><p><a target="_blank" href="http://realcoaching.libsyn.com/15-training-needs-hierarchy?tdest_id=440057">New Real Coaching Podcast Episode</a></p>Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-72051283066619445232016-10-16T23:30:00.003+01:002016-10-28T12:58:54.893+01:00Kona Breakdown<div dir="ltr" style="text-align: left;" trbidi="on">
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Kona analysis including Frodeno vs Keinle, Ryf vs the clock, front pack dynamics, drafting, penalties, which pros should race Kona, and why we need smaller fields for better racing.<br />
We breakdown Triathlon New Zealand, and the resignation of the HPD, the history of success in New Zealand and the challenge of re-building the culture there. Back on the ever green doping topic, we discuss the ongoing TUE saga, and motor doping. Finally planning training for the future and reviewing the past, what went well, what didn't and how we'll take these points forward in future episodes.<br />
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<a href="http://joelfilliol.com/podcast/2016/10/16/kona-breakdown" target="_blank">http://joelfilliol.com/podcast/2016/10/16/kona-breakdown </a></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-14303864192445838322016-10-01T23:46:00.001+01:002016-10-28T12:59:23.890+01:00We love Kona / Kona Sucks<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: #fdfdfd; color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;">The importance of Kona for triathlon, and the professional circuit, prize money, progression of the sport. Salinas ITU World cup, and development of runners into triathletes. High Performance funding and organisation, how "athlete-centered, coach driven" has become jargon and not reality. Key run sessions, organising run training, minimal effective dose, healthy training load and what causes injuries and how to avoid falling into inconsistency. </span><br />
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<span style="background-color: #fdfdfd;"><span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-small;"><a href="http://joelfilliol.com/podcast/2016/10/1/we-love-kona-kona-sucks">http://joelfilliol.com/podcast/2016/10/1/we-love-kona-kona-sucks</a></span></span></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-86483935557664452802016-09-21T23:24:00.004+01:002016-10-28T12:59:48.760+01:00Chop Wood, Carry Water: End of ITU WTS Season & 70.3 World Champs<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: #fdfdfd; color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;">The ITU WTS end of season races are reviewed including WTS Edmonton, the Grand Final in Cozumel, including the conditions, the tactics, the Brownlee drama and how the World Champions were decided. The 70.3 World Champs including the dominance by Holly Lawrence, the controversy around motor-pacing, entourages and transparency are discussed along with the Fancy Bears WADA hack and TUE abuse and whether TUEs should be public.</span><br />
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<span style="background-color: #fdfdfd; color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;"><a href="http://joelfilliol.com/podcast/2016/9/21/chop-wood-carry-water-end-of-itu-wts-season-703-world-champs">http://joelfilliol.com/podcast/2016/9/21/chop-wood-carry-water-end-of-itu-wts-season-703-world-champs</a></span></div>
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Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-24692620771246877432016-08-28T20:19:00.000+01:002016-10-28T13:00:38.771+01:00Real Coaching Podcast: Post Rio Analysis: We're back!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: #fdfdfd; color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;">Joel and Paulo are back, reviewing the Olympic Games Triathlon, including the selection process, what went right, and what went wrong, the Mens and Womens Triathlon in Rio, followed by the doping and corruption scandals from WADA, the IOC and Russian team.</span></div>
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<span style="background-color: #fdfdfd; color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;"><a href="http://joelfilliol.com/podcast/2016/8/28/post-rio-analysis-were-back" target="_blank">http://joelfilliol.com/podcast/2016/8/28/post-rio-analysis-were-back </a></span></div>
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Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-51842638743787086302016-08-08T22:36:00.000+01:002016-08-08T22:36:15.471+01:00THE PHYSIO MATTERS PODCAST<div dir="ltr" style="text-align: left;" trbidi="on">
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This week Joel is on the <a href="https://twitter.com/TPMPodcast" style="color: #333333; text-decoration: none;" target="_blank">Physio Matters</a> podcast with <a href="https://twitter.com/Chews_Health" style="color: #333333; text-decoration: none;" target="_blank">Jack Chews</a> and <a href="https://twitter.com/triathlonphysio" style="color: #333333; text-decoration: none;" target="_blank">Paul Westwood</a></div>
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<strong><a href="http://chewshealth.co.uk/the-physio-matters-podcast/" target="_blank">Session 32 – Simply Elite Triathlon with Joel Filliol and Paul Westwood</a></strong></div>
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The ‘Olympic Special’ with Paul Westwood and Joel Filliol of JFT Racing Triathlon team! Huge privilege to chat to Joel and Paul ahead of the Rio Games about whether simplicity can be applied effective to elite triathlon.</div>
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This was a great chat on physio in elite sport, evidence, and injuries. Get the episode on itunes:</div>
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<strong><a href="https://itunes.apple.com/gb/podcast/the-physio-matters-podcast/id785762010" style="color: #333333; text-decoration: none;" target="_blank">|Subscribe on iTunes|</a></strong></div>
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Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-43076138367249399762016-02-14T10:11:00.000+00:002016-10-28T13:01:16.987+01:00Real Coaching Podcast Episode 10: The Impact of Scientific Knowledge on Coaching<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" height="90" mozallowfullscreen="" msallowfullscreen="" oallowfullscreen="" scrolling="no" src="//html5-player.libsyn.com/embed/episode/id/4779321/height/90/width/400/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/fd0203/" style="border-style: none;" webkitallowfullscreen="" width="400"></iframe><br />
<span style="background-color: #fdfdfd; color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px; line-height: 20.8px;">Joel and Paulo debate discuss how scientific knowledge directly impacts on current training methods with our athletes, including what are scientific certainties, practical implications of research, and specific methods including strength training, plyometrics, massage & physiotherapy, anti-inflammatories, fasted training and HRV monitoring. </span><br />
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<span style="background-color: #fdfdfd; font-size: 13px; line-height: 20.8px;"><span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://joelfilliol.com/podcast/2016/2/14/scientific-knowledge-on-coaching">http://joelfilliol.com/podcast/2016/2/14/scientific-knowledge-on-coaching</a></span></span></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-86819090263972091362016-01-30T22:56:00.003+00:002016-10-28T13:01:45.016+01:00Real Coaching Podcast 9: Michael Krüger<div dir="ltr" style="text-align: left;" trbidi="on">
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Joel interviews Michael Krüger, former Danish National Team Coach and coach to international top performers over many years, discussing why Denmark produces so many strong triathletes, Ironman vs ITU coaching, when pros should race Kona, and National Federations supporting Ironman athletes. Joel and Paulo discussion repetition as a training concept, running power meters, and why many young athletes develop injuries.<br />
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<a href="http://joelfilliol.com/podcast/2016/1/30/michael-krger">http://joelfilliol.com/podcast/2016/1/30/michael-krger</a></div>
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Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-45022084785521877022016-01-10T09:46:00.003+00:002016-10-28T13:02:25.383+01:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-small;"><a href="http://joelfilliol.com/podcast/2016/1/8/a-heated-debate-on-building-successful-programs-1" target="_blank">A Heated Debate on Building a Successful Program</a></span><br />
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Joel and Paulo debate elements of a successful program, both from the basis of national federations, squad and club environments, and culture and environment. In follow up, we revisit the target of the podcast, squad sustainability, USRPT, a Kiwi going for Rio, Polarised training and Session RPE.<span style="background-color: #fdfdfd; color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;"><br /></span><br />
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Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-19859862693467828882015-12-27T12:14:00.002+00:002015-12-27T12:15:01.182+00:00Resources for Athletes and Coaches<div dir="ltr" style="text-align: left;" trbidi="on">
New resources page for athletes and coaches. These are products I use and recommend in my coaching. Check back for updates: <a href="http://joelfilliol.com/resources">joelfilliol.com/resources</a><br />
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Resources for Athletes and Coaches</h2>
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Swimming Tools</h3>
<strong><a href="http://geni.us/RJo" style="color: #333333; text-decoration: none;" target="_blank">Finis Agility Paddles</a>, </strong><strong><a href="http://geni.us/2MtH" style="color: #333333; text-decoration: none;" target="_blank">Finis Agility Paddles</a></strong><a href="http://geni.us/2MtH" style="color: #333333; text-decoration: none;" target="_blank"><strong> </strong></a><br />
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These paddles were discussed on the<strong> <a href="https://joel-filliol.squarespace.com/podcast" style="color: #333333; text-decoration: none;">Swim Myth Busting Podcast</a>: </strong>they are ideal for learning an effective catch, where you must press on the water effectively in the correct way. Medium is the right size for most athletes, small for small hands or larger for a different stimulus. </div>
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<a href="http://geni.us/3sHl" style="color: #333333; text-decoration: none;" target="_blank"><strong>Finis Instinct Sculling Paddles</strong></a></div>
<div id="yui_3_17_2_3_1451218197256_1762">
Smaller versions of the agility paddles: a good second paddle in the tool kit.</div>
<div id="yui_3_17_2_3_1451218197256_1764">
<a href="http://geni.us/2Iss" id="yui_3_17_2_3_1451218197256_1767" style="color: #333333; text-decoration: none;" target="_blank"><strong id="yui_3_17_2_3_1451218197256_1766">Speedo Power Paddle</strong></a></div>
Recommended basic flat paddles. Remove the wrist strap.<br />
<strong><a href="http://geni.us/dru" style="color: #333333; text-decoration: none;" target="_blank">Finis Pulling Ankle Strap</a> </strong><br />
A fancy ankle band: you can make a band out of a inner tube, or buy one of these.<br />
<strong><a href="http://geni.us/3uUp" style="color: #333333; text-decoration: none;" target="_blank">Finis Bolster Paddles - Yellow </a></strong><br />
These paddles don't allow your wrist to break. They require some commitment to be effective.<br />
<strong><a href="http://geni.us/egd" style="color: #333333; text-decoration: none;" target="_blank">Speedo Elite Pullbuoy</a> or <a href="http://geni.us/242r" style="color: #333333; text-decoration: none;" target="_blank">Finis Foam Pull Buoy</a></strong><br />
Basic pull buoys, either will work, nothing fancy.<br />
<a href="http://geni.us/1TZG" style="color: #333333; text-decoration: none;" target="_blank"><strong>Finis Swim Parachute - Red </strong></a><br />
A drag tool - teaches effective catch. Most swimmers should tie a knot before the chute to lessen the drag from 'stock'.<br />
<a href="http://geni.us/A8c" style="color: #333333; text-decoration: none;" target="_blank"><strong>Finis Dry Land Cord </strong></a><br />
Pre-swim dry land training to set up high elbow catch neuro-muscular patterning.<br />
<a href="http://geni.us/40HF" style="color: #333333; text-decoration: none;" target="_blank"><strong>Finis Adult Zoomers Gold</strong></a><br />
Minimalist swim fins<br />
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<h3 style="text-align: left;">
<span style="color: #333333; font-size: 18px; letter-spacing: 0px;">Books</span></h3>
</div>
</div>
<div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-yui_3_17_2_3_1451168881225_17245" style="-webkit-transition: box-shadow 0.1s ease-in-out; clear: none; color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; height: auto; outline: transparent solid 1px; padding: 15px; position: relative; transition: box-shadow 0.1s ease-in-out;">
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<strong><a href="http://geni.us/2oSb" style="color: #333333; text-decoration: none;" target="_blank">The Science of Winning: Planning, Periodizing and Optimizing Swim Training Kindle Edition</a></strong><br />
An excellent resource to understand the balance between energy systems.<br />
<strong><a href="http://geni.us/19Yv" style="color: #333333; text-decoration: none;" target="_blank">Meditations (Illustrated) </a></strong>by Marcus Aurelius<br />
The greatest book ever written?<br />
<strong><a href="http://geni.us/ALm" style="color: #333333; text-decoration: none;" target="_blank">Once a Runner: A Novel</a></strong><br />
<div id="yui_3_17_2_3_1451218197256_1801">
Fictional novel, perhaps the best book ever written about the process of running.</div>
</div>
</div>
<div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-yui_3_17_2_3_1451168881225_18341" style="-webkit-transition: box-shadow 0.1s ease-in-out; clear: none; color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; height: auto; outline: transparent solid 1px; padding: 15px; position: relative; transition: box-shadow 0.1s ease-in-out;">
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<h3 id="yui_3_17_2_3_1451218197256_1799" style="-webkit-margin-after: 0.5em; -webkit-margin-before: 0px; color: #333333; font-size: 18px; letter-spacing: 0px; line-height: 1.25em; margin: 0px 0px 0.5em;">
Coaching Essentials</h3>
<div id="yui_3_17_2_3_1451218197256_1794">
<strong id="yui_3_17_2_3_1451218197256_1797"><a href="http://geni.us/2W0w" id="yui_3_17_2_3_1451218197256_1796" style="color: #333333; text-decoration: none;" target="_blank">Moleskine Squared Notebook</a></strong></div>
<div id="yui_3_17_2_3_1451218197256_1771">
The standard black notebook every coach requires.</div>
<strong><a href="http://geni.us/3atz" style="color: #333333; text-decoration: none;" target="_blank">SEIKO SVAS003 Swimming Master Stopwatch</a></strong><br />
Expensive but the gold standard.<br />
<strong><a href="http://geni.us/13RI" style="color: #333333; text-decoration: none;" target="_blank">Kindle Voyage 3G</a></strong><br />
<div id="yui_3_17_2_3_1451218197256_1774">
Every good coach reads continuously. Get the best distraction free e-reader.</div>
<a href="http://geni.us/1Clt" style="color: #333333; text-decoration: none;" target="_blank"><strong>AeroPress Coffee Maker</strong></a><br />
<div id="yui_3_17_2_3_1451218197256_1776">
Essential for the travelling coach and athlete. Bring your own quality beans.</div>
</div>
</div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-25204602612093994082015-11-12T11:06:00.000+00:002015-11-12T11:06:31.703+00:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
Check out my interview with Ben Hobbs of TRS Triathlon </div>
<div style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
Topics: A podcast talking about a podcast, talking doping and the latest scandals, tri unions, racing in the middle east, coaching & high performance.</div>
<br />
<a href="http://trstriathlon.com/trs-radio-joel-filliol-and-paulo-sousa/">http://trstriathlon.com/trs-radio-joel-filliol-and-paulo-sousa/</a></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-25860832385066519442015-10-31T14:26:00.002+00:002015-10-31T14:26:57.160+00:00Real Coaching Podcast #1: What is Real Coaching<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: #fdfdfd; color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">"In this first episode Joel introduces the concept for the podcast, and discusses other favourite podcasts for coaches, before starting the discussion with Paulo Sousa, where we talk about what real coaching is, and our journey and development as coaches. Finally we analyse the Ironman World Championships, and the ITU Grand Final in Chicago."</span><br />
<span style="background-color: #fdfdfd; color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;"><br /></span>
<a href="https://itunes.apple.com/gb/podcast/real-coaching-joel-filliol/id1052949196" style="color: #333333; text-decoration: none;" target="_blank">Subscribe on iTunes</a> or<a href="https://soundcloud.com/realcoaching" style="color: #333333; text-decoration: none;" target="_blank"> </a><a href="https://soundcloud.com/realcoaching" style="color: #333333; text-decoration: none;" target="_blank">Sound Cloud</a> or <a href="http://feeds.soundcloud.com/users/soundcloud:users:51398101/sounds.rss" style="color: #333333; text-decoration: none;" target="_blank">RSS direct</a><br />
<span style="background-color: #fdfdfd; color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;"><br /></span>
<span style="background-color: #fdfdfd; color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;"><br /></span></div>
<iframe frameborder="no" height="166" scrolling="no" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/230244696&color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false" width="100%"></iframe><br />
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<div id="yui_3_17_2_9_1446299954081_1701" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
Coaching | Endurance Sport | Triathlon | ITU | Ironman | Olympics </div>
<div id="yui_3_17_2_9_1446299954081_1701" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<br /></div>
<div id="yui_3_17_2_9_1446299954081_1704" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
Real Coaching with international triathlon coach Joel Filliol is a conversation about high performance coaching through the eyes of coaches and athletes at the coal face. </div>
<div id="yui_3_17_2_9_1446299954081_1704" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<br /></div>
<div id="yui_3_17_2_9_1446299954081_1717" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
From preparation, and planning, to communication and relationships, Real Coaching looks at issues facing coaches and athletes who focus on achieving world class performances.</div>
<div id="yui_3_17_2_9_1446299954081_1717" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
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<div style="text-align: left;">
Notes from Episode 1:</div>
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<div id="yui_3_17_2_9_1446299954081_1728" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
Follow guest Paulo Sousa: <a href="https://twitter.com/pstriathlon" id="yui_3_17_2_9_1446299954081_1727" style="color: #333333; text-decoration: none;" target="_blank">@pstriathlon</a></div>
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<br /></div>
<div id="yui_3_17_2_9_1446299954081_1713" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
My appearance on TRS Radio: <a href="http://therealstarky.libsyn.com/trs42-joel-filliol" style="color: #333333; text-decoration: none;" target="_blank">TRS42 Joel Filliol </a></div>
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<div id="yui_3_17_2_9_1446299954081_1711" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
Some favourite podcasts for coaches:</div>
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<div id="yui_3_17_2_9_1446299954081_1709" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<a href="http://www.hmmrmedia.com/podcast/" style="color: #333333; text-decoration: none;" target="_blank">HMMR Media</a> </div>
<div id="yui_3_17_2_9_1446299954081_1707" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<a href="https://itunes.apple.com/us/podcast/magness-marcus-on-coaching/id961516002?mt=2" style="color: #333333; text-decoration: none;" target="_blank">Magnus and Marcus on Coaching</a></div>
<div style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<a href="https://itunes.apple.com/gb/podcast/the-tim-ferriss-show/id863897795?mt=2" style="color: #333333; text-decoration: none;" target="_blank">The Tim Ferris Show </a></div>
<div id="yui_3_17_2_9_1446299954081_1730" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<a href="https://itunes.apple.com/us/podcast/finding-mastery-conversations/id1025326955?mt=2" style="color: #333333; text-decoration: none;" target="_blank">Finding Mastery </a></div>
<div id="yui_3_17_2_9_1446299954081_1732" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<a href="https://itunes.apple.com/us/podcast/sportscoachradio/id563236556?mt=2" style="color: #333333; text-decoration: none;" target="_blank">Sports Coach Radio</a></div>
<div id="yui_3_17_2_9_1446299954081_1734" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<a href="https://itunes.apple.com/gb/podcast/pacey-performance-podcast/id799023260?mt=2" style="color: #333333; text-decoration: none;" target="_blank">Pacey Performance Podcast </a></div>
<div id="yui_3_17_2_9_1446299954081_1736" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<a href="https://itunes.apple.com/us/podcast/you-are-not-so-smart/id521594713?mt=2" style="color: #333333; text-decoration: none;" target="_blank">You Are Not So Smart Podcast</a></div>
<div id="yui_3_17_2_9_1446299954081_1736" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
<br /></div>
<div id="yui_3_17_2_9_1446299954081_1740" style="color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px;">
Feedback? Topic or guest suggestions? Leave a comment on twitter <a href="http://twitter.com/joelfilliol" target="_blank">@joelfilliol</a> or email at podcast AT joelfilliol.com </div>
</div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-42182914354397659322014-12-24T10:15:00.000+00:002014-12-24T10:15:03.075+00:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">Over on the Zen Tri Podcast, I did another joint interview, this time with </span><a href="http://www.hellefrederiksen.com/" id="yui_3_17_2_10_1419261074474_2692" style="background-color: rgba(255, 255, 255, 0.0980392); color: #333333; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px; text-decoration: none;" target="_blank">Helle Frederiksen</a><span style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">, and her partner </span><a href="https://twitter.com/valleycastaway" id="yui_3_17_2_10_1419261074474_2705" style="background-color: rgba(255, 255, 255, 0.0980392); color: #333333; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px; text-decoration: none;" target="_blank">Ben Powell</a><span style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">: </span><br />
<span style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;"><br /></span>
<span style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">Also check out the <a href="http://forum.slowtwitch.com/gforum.cgi?post=5363586;sb=post_latest_reply;so=ASC;forum_view=forum_view_collapsed;;page=unread#unread" target="_blank">"Ask us Anything" thread on Slowtwitch</a> where Helle and I answer your questions: </span><br />
<span style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;"><br /></span>
<span style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;"><br /></span></div>
<iframe frameborder="no" height="166" scrolling="no" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/182837053&color=ff5500" width="100%"></iframe></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-76677080314433104202014-12-08T11:50:00.000+00:002014-12-08T11:50:11.944+00:00Interview with Fitter.co.nz<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="yui_3_17_2_6_1417881677611_2837" style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">
Check out this interview I did with Fitter Radio <a href="http://fitter.co.nz/" style="color: #333333; text-decoration: none;" target="_blank">Fitter.co.nz</a></div>
<blockquote class="tr_bq">
<span id="yui_3_17_2_6_1417881677611_2425">Good morning everyone and welcome to Fitter Radio Episode #036 This week we are delighted to bring you an interview with one of triathlon’s most experienced and successful professional coaches JOEL FILLIOL! Joel has worked as Head Coach for Triathlon in both Britain and Canada and coached Simon Whitfield to Olympic Silver in Beijing. He works via camps around the world, and online, and his athletes include Kyle Jones, Sarah Groff, Mario Mola, Richard Murray, Jordan Rapp and Helle Frederiksen who last weekend pulled off a stellar performance winning the inaugural Challenge Bahrain! We also talk fasted training, post marathon recovery and we launch our FITTER RADIO LONG DISTANCE IMNZ TRAINING CAMP (<a href="https://www.facebook.com/hashtag/fatadapted" id="yui_3_17_2_6_1417881677611_2875" style="color: #333333; text-decoration: none;"><span id="yui_3_17_2_6_1417881677611_2874">#fatadapted</span></a>)!</span></blockquote>
<span id="yui_3_17_2_6_1417881677611_2811" style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">Itunes: </span><br />
<a href="https://itunes.apple.com/nz/podcast/fitter-radio-triathlon-endurance/id854311930" id="yui_3_17_2_6_1417881677611_2841" style="background-color: rgba(255, 255, 255, 0.0980392); color: #333333; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px; text-decoration: none;" target="_blank">https://itunes.apple.com/nz/podcast/fitter-radio-triathlon-endurance/id854311930</a><br />
<br />
<div id="yui_3_17_2_6_1417881677611_2422" style="background-color: rgba(255, 255, 255, 0.0980392); color: #666666; font-family: 'Helvetica Neue', arial, helvetica, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">
<a href="http://traffic.libsyn.com/fitterradio/Fitter_Radio_Episode_036.mp3" id="yui_3_17_2_6_1417881677611_2421" style="color: #333333; text-decoration: none;" target="_blank">http://traffic.libsyn.com/fitterradio/Fitter_Radio_Episode_036.mp3 </a></div>
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Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-25144853875909839852014-11-24T12:58:00.002+00:002014-11-24T12:58:40.101+00:00Zen Tri Podcast <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Check out this podcast </span><a data-hovercard="/ajax/hovercard/page.php?id=356144587800639" href="https://www.facebook.com/Rappstar.Racing" style="color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px; text-decoration: none;">Jordan Rapp</a><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"> and I did with Zen Triathlon: </span><br style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><br style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">We review Jordan's Ironman Arizona performance, how the season progressed, general training philosophy and more:</span><br style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><br style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><a href="http://www.zentriathlon.com/home/2014/11/22/zentri-580-jordan-rapp-and-joel-filliol.html" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" target="_blank">http://www.zentriathlon.com/home/2014/11/22/zentri-580-jordan-rapp-and-joel-filliol.html</a></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-26845111973541074102014-03-29T23:56:00.001+00:002014-03-29T23:56:29.478+00:00IM Talk Podcast Interview<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">I dropped by the IM talk podcast studio while on camp here in Christchurch for a chat with the guys - check out the episode: </span><br />
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<a href="http://www.imtalk.me/home/2014/3/24/imtalk-episode-406-joel-filliol.html" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" target="_blank">http://www.imtalk.me/home/2014/3/24/imtalk-episode-406-joel-filliol.html</a></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-80472025485136361152013-12-30T11:33:00.002+00:002013-12-30T11:33:43.155+00:00Updates<div dir="ltr" style="text-align: left;" trbidi="on">
This blog isn't updated any longer - new posts are in various places:<br />
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Elite coach education project - with links, interview, and resources that I find useful: <a href="http://www.elitecoach.me/">http://www.elitecoach.me/</a> and <a href="https://twitter.com/elitecoachme">https://twitter.com/elitecoachme</a><br />
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Current elite squad information, news and photos on the squad Facebook page:<br />
<a href="https://www.facebook.com/JoelFilliolCoaching">https://www.facebook.com/JoelFilliolCoaching</a> and on <a href="http://jftracing.com/">JFTracing.com</a><br />
<br />
Personal Coaching Site, with my background, information for professionals and age group athletes:<br />
<a href="http://joelfilliol.com/">http://joelfilliol.com/</a><br />
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Follow me on twitter: <a href="https://twitter.com/joelfilliol">https://twitter.com/joelfilliol</a></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-43799826831733092092012-08-22T16:22:00.005+01:002012-08-22T16:22:56.495+01:00Update your RSS feeds<div dir="ltr" style="text-align: left;" trbidi="on">
New blogs are being posted over on my main set at <a href="http://joelfilliol.com/">joelfilliol.com</a><br />
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<a href="http://www.joelfilliol.com/blog/rss.xml">http://www.joelfilliol.com/blog/rss.xml</a></div>
Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-74993647473212121962012-05-19T11:50:00.000+01:002012-05-19T11:50:06.413+01:00Coach Jerry Schumacher on Chris Solinsky<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #444e5c; font-size: 13px;">"In interviews, Solinsky has blamed his own aggressiveness in training for his injury.</span><br style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #444e5c; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: bottom;" /><span style="background-color: white; color: #444e5c; font-size: 13px;">Schumacher thinks Solinsky is being too hard on himself.</span> </span></blockquote>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #444e5c; font-size: 13px;">"He'll come back wiser," Schumacher said. "You can push hard and work hard and still make good decisions. Sometimes, maybe, that got lost in his desire to be great. That happens.</span> </span></blockquote>
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<span style="background-color: white; color: #444e5c; font-size: 13px;"><span style="font-family: Verdana, sans-serif;">"I'll take an athlete who has that type of passion and drive over someone who doesn't. It's a fine line to be sure. But to be the very best, and to do the things we talk about trying to do is not easy."</span></span></blockquote>
Wise words, from an interview on <a href="http://www.oregonlive.com/trackandfield/index.ssf/2012/05/oregon_track_field_rundown_otc_1.html">OregonLive.com </a></div>Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-45784961514554680722012-04-11T12:08:00.001+01:002012-04-11T12:08:47.756+01:00Squad Life Down Under<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="http://player.vimeo.com/video/40132068" webkitallowfullscreen="" width="500"></iframe>
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<br />
"A behind the scenes look into squad life with coach Joel Filliol and ITU squad members <a href="http://kylejones.ca/">Kyle Jones</a>, <a href="http://kerrylang.com/">Kerry Lang</a> and<a href="http://laurengroves.blogspot.com/"> Lauren Campbell</a>. As we prepare for our upcoming Olympic selection race, ITU World Series Sydney, the GoPro camera provide an insight into the every day demands of ITU racing."<br />
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From <a href="http://www.hellefrederiksen.com/">Helle Frederkisen</a><br />
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</div>Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-75588344207921901472012-04-08T06:09:00.001+01:002012-04-08T06:09:28.832+01:00Track Tuesday Aus Edition<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="http://player.vimeo.com/video/39823832" webkitallowfullscreen="" width="500"></iframe><br />
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Another Track Tuesday by <a href="http://kylejones.ca/">Kyle Jones</a> this time from our training camp on the Sunshine Coast in Australia. Follow Kyle on twitter: <a href="https://twitter.com/#!/JonesKyle">@joneskyle</a></div>Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-78335446636905610762012-03-02T15:29:00.000+00:002012-03-02T15:29:15.375+00:002012 World Triathlon Series Trailer - "Departures"<iframe width="480" height="270" src="http://www.youtube.com/embed/rcP05fKzv0w?fs=1" frameborder="0" allowfullscreen=""></iframe><div><br /></div>Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com0tag:blogger.com,1999:blog-1267027168625196862.post-52804681101871530462012-02-06T16:56:00.000+00:002012-02-06T16:56:10.322+00:00On Toughness<div dir="ltr" style="text-align: left;" trbidi="on">
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<blockquote class="tr_bq" style="text-align: left;">
“You’ve got to have the mental toughness and confidence in yourself where you believe that you can take those days off and you can recover and you can run great,” Salazar said. “A lot of what we see in athletes that just train all the time and never give themselves adequate recovery is often portrayed as toughness. What I’ve realized over the years is it really is a weakness. It’s an insecurity that you’re not good enough to recover like other athletes: I’m not good enough to do that; I need to keep training; I can’t take time off; I can’t take easy days.” </blockquote>
Another QOTD from Alberto Salazar via <a href="http://www.washingtonpost.com/sports/with-experience-maturity-olympic-marathoner-ryan-hall-learned-rest-is-part-of-training/2012/02/02/gIQA1A2pkQ_story.html">The Washington Post</a>, vs <a href="http://www.letsrun.com/">LetsRun</a> via <a href="http://reidcoolsaet.com/2012/02/04/dont-you-see-the-time-flashin-by/">Reid Coolsaet's blog</a> (which has some interesting posts from his camp in Iten Kenya.<br />
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</div>Anonymoushttp://www.blogger.com/profile/14154418064409979522noreply@blogger.com1