Tuesday, December 20, 2016
Why Does Triathlon Have Such A Clean Image?
Tuesday, November 15, 2016
16: Sprinting towards Tokyo
The 2020 Tokyo Olympic Games may change to a sprint format combined with a mixed team relay: we discuss the background, history, racing and training implications. Lab testing season for triathletes is here, and we break down this trend, and why this doesn't move athletes performance forward. The marginalization of coaches, over-promising and under-delivering of sport science. Decision making and why this is the key to real coaching effectiveness. We address questions on high load training camps, what to do about illness, elite vs age group training, HIIT blocks, marginal gains, and nutrition questions from fasted training, supplements, protein and recovery drinks.
Show Notes: http://joelfilliol.com/podcast/2016/11/15/sprinting-towards-tokyo
Monday, November 7, 2016
15: Training Needs Hierarchy
Training needs in terms of importance are discussed, from total frequency and volume of training, to high intensity, to training distribution, to periodisation and tapering. We discuss Vicky Holland's interview, comparing and contrasting her training with Darren Smith and the Leeds Triathlon centre, the polarized approach, historical trends of planning and intensity distribution. Follow up questions are addressed including running economy, drills, and tips, run analytics, maintaining endurance fitness between events, structuring a season for both early season and late season races, and whether training gear can affect injuries. The Island House and final ITU World Cups are discussed along with development pathways.
Sunday, October 16, 2016
Kona Breakdown
Kona analysis including Frodeno vs Keinle, Ryf vs the clock, front pack dynamics, drafting, penalties, which pros should race Kona, and why we need smaller fields for better racing.
We breakdown Triathlon New Zealand, and the resignation of the HPD, the history of success in New Zealand and the challenge of re-building the culture there. Back on the ever green doping topic, we discuss the ongoing TUE saga, and motor doping. Finally planning training for the future and reviewing the past, what went well, what didn't and how we'll take these points forward in future episodes.
http://joelfilliol.com/podcast/2016/10/16/kona-breakdown
Saturday, October 1, 2016
We love Kona / Kona Sucks
http://joelfilliol.com/podcast/2016/10/1/we-love-kona-kona-sucks
Wednesday, September 21, 2016
Chop Wood, Carry Water: End of ITU WTS Season & 70.3 World Champs
http://joelfilliol.com/podcast/2016/9/21/chop-wood-carry-water-end-of-itu-wts-season-703-world-champs