On Focus and Attitude in Iten Kenya

A couple quotes from an article on runners based in Iten Kenya:

"And the focus, he says, is total. "You sleep and eat and train three times a day, there are no distractions," he says. "There's no place like Iten, I almost feel like I don't want to go home." - Richard Goodman

and

"Today, European running is full of athletes who are like "accountants" who "want to control everything" but the Kenyans have the "instinct and aggression" that's needed, he says"  - Renato Canova

On Focus and Attitude - these can be applied most anywhere, it comes more easily in environments like Iten, but we can apply these principles anywhere.


Read the piece from The Independent here: 
"Iten: At the highland home of the fastest people in the world"