Sunday, October 23, 2011

On Focus and Attitude in Iten Kenya

A couple quotes from an article on runners based in Iten Kenya:
"And the focus, he says, is total. "You sleep and eat and train three times a day, there are no distractions," he says. "There's no place like Iten, I almost feel like I don't want to go home." - Richard Goodman
"Today, European running is full of athletes who are like "accountants" who "want to control everything" but the Kenyans have the "instinct and aggression" that's needed, he says"  - Renato Canova
On Focus and Attitude - these can be applied most anywhere, it comes more easily in environments like Iten, but we can apply these principles anywhere.

Read the piece from The Independent here: 
"Iten: At the highland home of the fastest people in the world"

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